Hello, I’m Mark Lidster and I run the coaching sessions at Anxiety Coaching in North Harrow, London.
At Anxiety Coaching the first thing that I will do is to help you understand that what is happening to you, is perfectly natural and not life threatening and that you are not suffering a mental breakdown. I find that that process alone brings immense comfort and relief to most of my anxiety clients.
The second stage involves coaching you in the most effective ways to cope with any situation where anxiety has previously controlled you. Typically this involves me coaching you in the following scenarios:
- low confidence
- low self esteem
- sad, shameful or guilty feelings
- endlessly worrying
- interpersonal skills
- bad or broken relationships
- family issues
- issues at work
- fear of crowded places
- dwelling on bad past events
During this second stage I wil help you create a lasting mind-set to make sure that whenever Anxiety next strikes, you are fully armed to deal with it.
In general I find it takes between two to four sessions for my clients to experience a dramatic reduction in the effect that Anxiety is having in their lives.
Thereafter you are free to return for booster top up sessions when and if you ever feel the need.
Each session is conducted in a conversational relaxed style where I will not put you under any pressure to tell me anything you don’t want to.
Sessions are taken either at my residential clinic in North Harrow, London, or by Skype, Facetime, FB Messenger video where distance is a limiting factor.
If you prefer to be coached in a group format I also run Anxiety breakthrough workshops. Click here to find out more
Coaching can be taken on a session by session basis at a cost of £60 for a 1 hour session. The number of sessions you will need will vary from person to person. However as a rough guide, on average it takes between 3-4 sessions for people to be comfortable enough to be able cope on their own.
Contact me today at Anxiety Coaching and take advantage of my free phone consultation to discuss your needs.
Call me on 0787 262 5516
Click Here to use my contact form