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You were born with Anxiety. It’s in your DNA. It’s part of your survival mechanism. In the primitive past without this cautiousness, humans would have soon perished as a species. However in the relatively safe world in which we now live, this anxious view of the world is largely redundant.

Yet our primal self has not caught up and we often overreact to events or other peoples actions. This causes our Anxiety levels to soar. Add to this the rise of 24/7 negative news and pervasive social media and the situation just gets worse. So without the proper understanding and the right mind-set training this can lead to a life filled with endless negatives thoughts and frightening physical reactions.

Common Anxiety Symptoms

  • insomnia
  • palpitations
  • headaches
  • hot flushes
  • chest pains
  • tinnitus
  • dizziness
  • unexplainable fear
  • agoraphobia headaches
  • body checking
  • loss of libido
  • depressive thoughts
  • neck ache and pains
  • not able to focus
  • tiredness and lethargy
  • erectile dysfunction
  • irritable bowel syndrome (I.B.S)
  • shortness of breath
  • inability to relax
  • excessive sweating

and ultimately Panic attacks to name a few.

Often as a result of this increased Anxiety you may find you become desperate for a coping mechanism. Unfortunately the choices most people then make are short term inappropriate fixes. These fixes only serve to increase a persons anxiety further .  And worse still can often lead to serious life threatening conditions. The following are the most common examples :

  • overeating and weight gain
  • alcohol, smoking
  • recreational drug use
  • self harming

However with the right Anxiety Coaching these negative coping strategies, physical symptoms and debilitating thought patterns can be dramatically reduced and even eliminated.

Click here to contact Anxiety Coaching today to discuss your needs.

Free Yourself From Negative Anxiety